Addictive activation based on IFS is triggered by the emotional discharge of parts called 'exiles', which represent trauma(s) in the past that are stuck and unresolved. Rather than continuing to suppress these exiles, with them continuing to erupt and activating addictive compensating behavior I work to identify, befriend and help these parts to release and resolve their traumatic hold. In completing this work the major activating stimulus for addictive escape is eliminated. While not the total solution to addiction this work significantly reduces the triggering action to relapse and greatly increases the ability to sustain sobriety.

In addition to IFS therapy I use my change and transition model to assist in developing an ability to manage ongoing life challenges without triggering addictive behavior. The model focuses on three key areas, 'saying goodbye', 'exploring the present'' and 'moving on'. The skills learned in this part of the rehabilitation process help facing life challenges in a way that facilitates continued growth and builds self-confidence.

Recovery also includes having the availability to identify and engage in other community resources that support recovery and sobriety. This can include finding an AA or NA meeting that works for you, support for managing withdrawal symptoms in the initial phase of recovery and physical and financial support to assure positive changes can be supported in recovery and beyond to sustain sobriety.